Shaping the Quality of our Lives: Motivation and The Power of High Energy
We all know what it feels like to be motivated. It’s that spark in the morning when you wake up ready to go, that lightness in the step when the day seems brighter, more manageable—even exciting. Motivation, in essence, is energy. And when our energy is high, we don’t just feel better, we actually live better. Because, beyond the “feel-good factor,” energy is the force that shapes our success, our resilience, and ultimately, the quality of our lives. The real question, then, is not whether energy matters, but why we don’t treat it with the same seriousness we give to fitness, diet, or career growth.
Energy as Resilience
Life, as we know, rarely runs in straight lines. It throws us curveballs—at work, in relationships, in our health or finances. Some people collapse under the weight of these challenges, while others seem to find...read more